“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. “
~ Thích Nhat Hanh ~

We breathe from the moment we’re born until the moment we pass away. The breath is our ultimate life force.

In this workshop you will discover the power of your breath!

Did you know that:

• 90% of the people use only 30% of their breathing capacity.
• 80% of our energy comes from oxygen
• 70% of all toxins leave our body through the exhale.

Imagine the direct benefits of enhancing your breathing capacity.

Rob Koning & Tim van der Vliet will guide you in this journey where you will experience the unlimited power of breathing through a range of powerful and relaxing breathing techniques. 

Breathing techniques:

• Pranayama (yogic breathing)
• Wim Hof Method Breathing
• DMT Breath
• Transformational Breath®

These are the most important techniques. We will share more techniques.

Apart from experiencing the different breathing methods we share the science and physiology of the different breathing methods and the differences and how you can use the techniques in your daily life.

Results you can expect:

• Techniques to calm your mind
• Clean up blockages in your body
• A way to influence your autonomic nerve system and your hormonal system
• Improved health
• Sharpness and focus (at work)
• Deep relaxation
• Increase energy instantly

Experience with breathing techniques is not required, everybody is welcome.

After the workshop you will be able to:

• apply the techniques to your own life
• understand the science and physiology (you will get a syllabus)
• increase your energy and alkalize your body with your breath at any moment
• find silence through breathing
• to cope with stress better
• relax

What to bring:
Comfortable clothes (+ warm socks)
Water bottle
Light snacks (also available to purchase at NOR)

DATE & TIME:
February 11, 2018, from 9:00 - 15:00

PRICES AND EARLY BIRD OFFERING
780 DKK (31.12.2017)
998 DKK (normal price)

*Including tea and coffee and a light lunch

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