The Lotus in the Mud – 2.5hr Hip Opening Workshop w/ Sandy King

Happiness and suffering are not mutually exclusive, but instead, exist in tandem. Sometimes we are up and sometimes we are down. A lotus cannot grow without some mud. Yoga is the
practice of acknowledging the spectrum of experiences in life and finding balance somewhere in the middle. We have a left and a right hip, and we can vary greatly side to side. Sometimes hip opening seems easy, and sometimes we feel locked up. By looking more deeply into our anatomy, accepting our perceived limitations, and working towards unlocking pent up tension, we can find peace and balance in our hips, and ultimately relieve
ourselves of unnecessary suffering.

ABOUT THE TEACHERS
Sandy and Sas are two of the primary teachers at Jivamukti Yoga Sydney. They are both Advanced Certified in the method and have taught multiple classes, workshops and intensives together and separately around the world. This will be their 4 th visit back to Copenhagen to teach. While Sas works by day in the scientific field of marine biology, Sandy is a full-time yoga teacher who mentors new teachers through the Jivamukti Apprenticeship program and will be serving on the International Jivamukti Teacher Training faculty in India 2020. Sandy was born in Denmark, and though the classes will be taught in English, Sandy speaks Danish fluently, and can answer questions in either language as needed. As individuals, and as a couple, Sandy and Sas believe in the power of compassion in action and hope to contribute, in some way, to the happiness and freedom for all beings everywhere.